You've probably come across a range of exercise bikes online. They can be categorized into two main types. The first is the regular stationary exercise bike, while the other one is called a Spin bike. Although most beginners start with the regular exercise bike, but, if you are wondering what a spin bike is and the health benefits it offers, then we've got you covered here. For in-depth and detailed information on Spin bikes, visit fitnessauthority.co.uk Here are the top 5 health benefits of ...